Step 1 of 4
Assessment
A fifty-minute first visit: your history, a movement screen, and a clear explanation of what we found.
Step 1 of 4
Your plan
A written plan with the number of sessions we expect, what each one is for, and the exercises between them.
Step 1 of 4
Treatment
Hands-on work where it helps, and progressive loading where it matters. You leave every session knowing what to do next.
Step 1 of 4
Discharge and beyond
A final review, a maintenance programme, and an open door if anything flares up later.
