I had written off running. Eight weeks later I did a parkrun, and the plan I was given actually fitted around a job and two kids.

The first physio who explained what was wrong in words I understood.

My surgeon said my knee was ahead of schedule at every check-in. That was the rehab, not me.

Booked on a Tuesday, seen on the Thursday. The shoulder I had put up with for a year was sorted in six visits.

They kept my consultant in the loop the whole way through, which nobody else had bothered to do.

Honest about what would take time and what would not. I would send my parents here.